Tag: exercise

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SpecForce Alpha Review

This is for men who wants to get in shape, and build some muscle shape having alpha male bodies that can display strength and attract women. Have you ever walked into a room and feel like you wanted to become the dominant male? Do you want to build that self-confidence by blasting lower belly fats and just build muscles on the right places? Then, this program is for you! Take control of building the strong, powerful, lean physique you deserve and develop big, rock hard, and steely strong arms and shoulders without spending hours in the gym or ending up with a puffy bodybuilder physique. Spec Force system can help you gain that confidence and build your physique in just a matter of few formulas. Find out how!

What is the Spec Force?

Spec Force - Muscular

The Spec Force is a system that jack up the male sex hormones that are specifically proven to signal women and other men that you are the dominant male. It allows you to knowing that your Alpha Shape will command respect and admiration from women and other men surrounding you and builds your confidence enough to pursue the goals you want to achieve, more specifically, the physique that you deserve as a man.

This is a muscle building and fat torching workout system designed to always work for you. This doesn’t use what most gym building uses a method named Sarcoplasmic hypertrophy which results in a puffy physique with little added strength. Spec force is a program designed by a recognized tactical fitness expert. Inside the program is a covert muscle building and fat loss secrets like “the exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe.”

Who Created the Spec Force?

The one who created the system is not mentioned. Definitely, he was a part of the military long before and because of some circumstances, he went out from the force and have brought with him the lessons he was taught in the military training. Those trainings helped him to get back into shape and eventually allowed him to enter the SWAT Team with a good physique and a bolt of confidence in his system, as he continues to share what he learned to the people around him.

How Does The Spec Force Work?

The Spec Force Alpha System works by having three formula that can make you shred and build muscular body. This system dooes not use the method of what most body building has named Sarcoplasmic hypertrophy which results in a puffy physique with little added strength.

The key component of Spec Force is called the “Alpha Shape Effect” which has nothing to do with genetic potential, how tall, how old or even your current fitness level. The system has three Alpha Shape Secrets that are being shared to men to guide them on having the build that they’ve wanted for themselves. It’s the shape men built by fighting, hunting and battling for the Alpha position and it’s the shape similar with the Special Forces workout shortcuts.

Spec Force - Muscle Anatomy

The Alpha Shape Effect has secrets that requires increasing the size and strength of actual muscle fibers which is called Myofibrillar Hypertrophy. It will be taught in the system which other body building avenues might not yet have. The second secret to learn from is that these secretive muscle building techniques will not work if you think you have to put on fat to gain muscle, because all the more your fat cells produce more endogenous estrogen in your body which is the female hormones. Lastly, it is advisable to avoid cortisol which is the stress hormone because Alpha Males should possess high levels of testorenone and low levels of cortisol.

The system offer the Stealth Focus Muscle Technique that forces ripped muscle growth quickly using your own bodyweight, the precise set and rep scheme to dramatically increase your natural growth hormone production that quickly accelerates fat loss, exactly what and when to eat, based on your personal Marcronutrient Profile to keep the testosterone levels optimal.

Advantages:

– Build Muscle and Good Physique

– Detailed Video Coaching

– Application Tracking Food Consumption as Bonus

– Digital Product

– 60-Day money-back guarantee

Disadvantages:

– You need an internet connection to purchase this product

– results may vary

Recommendation:

If you want to build muscle, have a good physique and self-confidence as you walk into a pool of people, or even enjoy the status and admiration that comes with the ripped, rock-hard alpha male physique, then Spec Force Alpha System might be the one for you!

It also includes the very specific sequence of strategically chosen bodyweight exercises as the Target Focused Muscle technique, the fastest route to packing on the steely muscle you need.

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My Back Pain Coach Review

Back pain is pretty much common and can affect people of all ages. There was an estimate made by experts that 80% of people worldwide will experience back pain at some point in their lives. And while it ranges from mild to severe, everybody who has experienced it only wants it to go away and there is a method that can help you get relief from back pain for life as the name of the program suggests My Back Pain Coach.

What is My Back Pain Coach?

Free yourself from back pain using the My Back Pain Coach Program specifically created for men and women who want major relief from back pain in only 16 minutes. With an unusual 8-movement method, you can relieve your lower or upper back pain even if you have had it for a couple of years. The method leads your body to naturally rebalance itself in just one session.

If you have been experiencing serious pain, limiting you to do the things that you should do or getting you stuck in bed, unable to move or go where you want to and be with the people you love, you can change that! You can transform your life and be free from the pain you have been experiencing without needing prescription drugs that come with side effects and expensive surgeries.

For 16 minutes, you are not only getting rid of your pain completely, it also strengthens muscles and increases flexibility. From not being able to work and move, you will be able to be active again without feeling discomfort in no time.

There is a solution to your back pain struggles, you may have tried countless ways to alleviate the pain but end up not being cured by it or the results do not just come, it is time to try the back pain relief method that can completely free you from the pain.

Who Created My Back Pain Coach?

This is Ian Hart’s revolutionary program. He is a Pain Management Consultant who has an extensive training in Pain Management.

He also suffered pain for years and wanted to do everything and anything to get rid of it. he tried every treatment he knew, massage therapy, pain medication, acupuncture, yoga and a lot more. And after years of suffering, he met a brilliant man named Bojan, who was from Serbia.

Back Pain

Bojan was the one who taught him that back pain is a symptom created by muscle imbalance which means there is inequality of muscle work, the other side is overworked while the other is underworked, because of Bojan, Hart gained an amazing understanding about back pains and he learned from a man who has impressive knowledge and credentials, impressive enough to be recruited to be in the coaching staff for the world athletes from Serbia.

How Does My Back Pain Coach Work?

The program includes:

– Diagnosing your condition – the details of your back pain condition will be listed here which your exercises will be based upon.

– The Exercises – the muscles, tendons and ligaments of your body play an important role to get rid of pain and the exercises help you with conditioning them.

– The Nutrition – food plays an important role in healing and health, within this section, you will be made aware of the specific foods that can remove your pain away.

The program targets the real cause of back pain and not just the symptoms. As it occurs because of muscle imbalance, the system’s techniques restore it and would completely heal your back. To give an illustration, when you are sitting for long period of hours, your abs tighten but your back weakens, creating a tug-of-war effect, making the other side of your muscles overworked. This will start major health issues like disruption of blood flow, injuries and shutting down normal motor control of the body.

When you feel like doctors and chiropractors don’t work, this is a go to program that can give you the relief that you want.

Advantages:

– It is a safe and a more inexpensive alternative approach to eliminating back pain.

– It relieves your pain without medications and surgery.

– It restores muscle balance and flexibility which can greatly improve your mobility.

– It increases blood flow, oxygen and nutrients to the spine.

– It is easy to follow directions, and it only takes 16 minutes.

– You don’t need complicated equipment, you can do it anywhere and anytime if you have a place to lie down and a pillow or a firm towel you can put under your head.

– There’s a lot of positive testimonials whose lives have been changed, free from years of pain.

– It can also improve your posture and can make your abs and core stronger.

– You can get one on one coaching.

– You can have the option of getting a physical copy plus instant digital access of the product.

– It is backed with a 60 Days Money Back Guarantee.

Disadvantages:

– You must read through it to have a better understanding of your pain and learn how to eliminate it.

– Takes patience and commitment.

Recommendation:

You can have a pain-free life and you don’t even have to undergo life threatening surgeries or go to a monthly appointment with your therapists or doctors. If you felt like every treatment you knew failed, this solution is for you. A product of extensive research which has already helped thousands of men and women be free from pain.

Regain your life and have the freedom to do the things you want to do. This unique program can end your pain which you may have been experiencing for years and is limiting you to be more and do more. live your life without pain, you deserve it!

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Unlock Your Glutes Review

Do you think by doing squats and lunges, you will get a rounder, firmer and stronger butt? If your answer is YES, then you are wrong! Stop doing it right now and discover the method how to make your butt strong and glutes powerful, with Unlock Your Glutes!

What is Unlock Your Glutes?

Unlock Your Glutes is a 4-week step-by-step glutes training program that quickly delivers results that you want – a stronger, rounder and more developed butt in just 15 minutes per workout. It is the first program designed to force your butt to grow by hitting every muscle from every plane in each exercise type.

The program entails two glute workouts per week over four weeks, specially created for both men and women out there who want to sculpt and strengthen their butts to improve overall body shape.

The Unlock Your Glutes Package includes Unlock Your Glutes Manual which exposes all the myths and misconceptions about growing your glutes and The Complete Coaching Videos (Bodyweight Edition and Gym Edition) which shows you every single one of the 36 exercises to show you how is it done for fastest results.

How Does Unlock Your Glutes Work?

Unlock Your Glutes is a proven and tested system to get a rounder, firmer and stronger butt. It was developed using essential techniques like Restorative Lengthening, Neuro-muscular Activation, Spine Protecting Movements, EMG Proven Muscle Recruitment, Iso-Holds and Time Under Tension Tempo.

It uses the GM3 Method which is a science backed method consisting of waking up, priming and activating glutes, releasing inhibiting muscle and exercises to build strength, muscle and burn ugly fat.

It is a 4-week program with 2 days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. The program lasts for 4 weeks but you can make it your weekly routine.

About the Author:

Brian Klepacki, MS, CSCS or commonly known as “Coach Brian” authored the Unlock Your Glutes. He is a Certified Strength and Conditioning Specialist with a Master’s Degree in Exercise Science. He dedicated his 16 years working at the cutting edge of training and exercise science.

Coach Brian knows what works! He has been working out with athletes, body builders and fitness models. He has what he calls “The Compound”, a state-of-the-art training facility located in Clearwater, Florida. It his testing ground working with elite athletes applying the latest science to improve their performance, health and overall wellbeing.

Advantages:

1. You can avoid most trainer’s mistake focusing workouts on the wrong part of the glutes, here you will be provided the best exercises to achieve your desired results.

2. You will learn 36 specific movements to have a firmer, rounder and more powerful glutes.

3. Coach Brian is a Professional Trainer who has worked with athletes, body builders and fitness models. He has applied proven principles everyday working out with people.

4. You can achieve stronger glutes! Weak glutes should be addressed as soon as possible as it may cause problems like reduced power, low back pain, leg pain, knee pain, hip pain, ankle instability, poor posture, muscle imbalance and a lot more.

5. There are 2 components that make up this program so you can choose. One is resistance where you need some basic workout equipment and the other is bodyweight which allows you to perform just about anywhere.

6. Unlock Your Glutes comes with two limited fast action bonuses namely Strong Legs Workout and 14-Day Rapid Fat Loss Plan.
7. Your investment is protected with a 60 days money back guarantee if you feel dissatisfied with the results.

Disadvantages:

1. It is a Digital Program and you need internet to access it, although it saves you Shipping Fee, you will be needing a reliable internet connection.

2. Results vary and your success depends on your effort and dedication.

3. If you have injuries in knees, hips or back, it is advised that you consult your doctor first before trying the program.

Recommendation:

Unlock Your Glutes is suitable for everyone who wants to develop a stronger, rounder and firmer butt. If you want to have an attractive and stronger butt, this program is a must-try. Moreover, the program is credible and proven to work as it helped men and women achieved their goals of having the strong butt and powerful glutes they have always dreamed of.

Aside from helping you achieve glute development and muscle strength, you will be educated about the misconceptions and myths that surrounds glute strengthening, the very reason why you are prone to injury and has zero effect on the shape of your butt.

This is the answer to building the strong butt and powerful glutes you always dreamed about. Make the right choice to avoid problems associated with weak glutes and look your best.

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Feel Good Knees For Fast Pain Relief Review

Do you experience trouble walking, low energy levels, moving in pain and regularly feeling older and immobile? You can be experiencing the harmful effects of knee pain on your body. Knee pain is something that is affecting millions of people around the world and may restrict movement, affect muscle control, reduce strength and affect mobility. And although it is pretty common, the CDC (Center for Disease Control) reported that joint pain and arthritis is now “One of the Top Chronic Conditions Leading to Death and Disability.”

But you can free yourself from knee pains and experience true relief with Feel Good Knees that offers you FAST knee pain relief!

What is Feel Good Knees?

Feel Good Knees is an easy-to-follow method that lasts only for 5 minutes. This healing method is based on a 1000-year old “5-minute ritual” to the secret of minimizing knee pain by 58%. This thousand-year-old mystery reveals how the human body can heal itself quickly without resorting to harmful drugs. The method was founded on the idea that the body can heal itself, prompting it to eliminate the pain from the body and regain optimal health and rejuvenation.

You will get to know about the Joint Pain Triad which cause joint pain as revealed by a new research. The 3 harmful causes of chronic joint pain are: Cellular inflammation, Cartilage Deterioration and Postural Misalignment. These Pain Triad should be addressed and fixed because these are the root causes of the pain. Unfortunately, some doctors have been influenced by the big pharmaceutical companies, driven by profits and that means they make money because of your pain hindering them to do what is right and that is to treat the core issues rather than prescribing pain relief drugs.

How Does Feel Good Knees Work?

Feel Good Knees for fast pain relief is divided into three levels that are to be completed for 6 weeks.

Each level serves as the foundation for the next level so implementing the instructions is a must. The 3 levels are:

1. Level 1: Pain Eliminator Stage (2 weeks long)

Level 1 is composed of basic exercises that deals with alleviating pain and help build strength, muscle and ligaments around your knee.

2. Level 2: Knee Rejuvenator Stage (2 weeks long)

Level 2 increases your movements a little to keep the strength going.

3. Level 3: Knee Renewal Stage (3 weeks long)

The 3rd level only accelerates the movements even more.

It is important that you start with level 1 before proceeding to the next levels as this method is like a rehabilitation program to treat and strengthen your knees. This holistic remedy consists of a 5-minute set of movements that you should do each day.

About the Author:

Feel Good Knees is authored by Todd Kuslikis who is an injury prevention expert. He specializes in using Eastern and Western holistic practices to hasten the bodies’ natural healing ability. His patients and clients include nursing home residents, professional athletes and even the US military.

He made it his mission to study and learn how the human body recovered and gained optimal health and vitality. He studied Nursing at Western Michigan University. He studied about personal training and human physiology and got his master’s degree focusing on health.

Advantages:

1. Experiencing true relief using safe and natural methods without resorting to harmful drugs that often causes side effects.

2. Treats your knees and make it stronger so you can move with ease and not worry about falling down because of weak knees.

3. You don’t need any fancy equipment to do this program for your knee healing.

4. Saves you money from expensive drugs that will only harm your body in the long run.

5. Feel Good Knees has a lot of positive feedbacks from those who have tried and tested it.

6. The Feel Good Knees regime will improve your overall strength, improve your mobility and will promote natural healing.

7. It has helpful companions like Feel Good Knees Companion Guide, Feel Good Knees Pain Reduction Tracker and Feel Good Knees Video Library.

8. Aside from the main product, you will get feel good gifts namely 1-Minute Rejuvenation Finishers and Postural Alignment Guide.

9. Your investment is backed with an iron-clad guarantee of a 60-Day Money Back Guarantee, no hassles and no questions asked.

Disadvantages:

1. Some of the exercises may get dull especially that you are doing them for days, but you have to follow the instructions to get the desired results.

2. Results vary from person to person. Even with its simplicity, your full commitment is still needed for fast and true relief.

3. May not be applicable for those who have had previous knee surgery but you can consult your doctor first to be sure.

Recommendation:

Feel Good Knees is a holistic and comprehensive program promoting natural and safe ways to alleviate and eventually eliminate knee pain. Aside from its easy to follow instructions, all the movements are carefully explained to avoid further injury.

Help yourself battle the pain you are feeling with Feel Good Knees, it only takes 5 minutes to have a pain-free life. Your health and body are important in living a quality life, you should take care of it by doing effective ways to achieve optimal health.